We all know how important it is to have a strong core. It helps with spine stability, prevents back pain, helps to straighten your posture AND help you move better.
One of the most commonly practiced exercises for core stability is of course the PLANK! But lets be honest - it’s not the most fun exercise to do. As gyms are closed - we want to give you some ideas on how to spice up your core workout at home using body weight or suspension training (if you have access to it). We have covered few progressions from a complete beginner to a bit advanced practices. Enjoy amping up your workout with those core variations.